This particular Tai Chi form is approved and promoted by the Center for Disease Control as "one of the most effective exercises to prevent falls, improve health and the quality of life." The gentle movements will increase your strength, flexibility and balance.
Classes fur for 8 weeks and are held on Tuesday Mornings:
9:30 - 10:30 a.m. for Advanced
10:45 - 11:45 a.m. for Beginners
Class fee is $80 per person for the entire 8 week period. Registration is required. Please call 303-425-2262 or visit wellnessatbridges.com.
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